This week’s hottest

inner peace

Reduce Stress and Find Inner Peace (Once and For All)

Do you know how to find inner peace? Really find it. What are the steps to finding inner peace, anyway? Perhaps the best place to start is with stress levels. So, the real question becomes… Are you stressed? The answer to that question is...

Latest articles

sleep meditation music

Can’t Sleep? Sleep Better With Sleep Meditation Music

Can’t Sleep? Sleep better with relaxing sounds It’s hailed as the holy grail, a dream come true for insomniacs and stressed-out parents, but it’s true, the simple act of leaving a fan whirring softly in the bedroom or listening to relaxing sounds...

Case-Study: How I Learned How to Stop a Panic Attack

Anyone that has ever experienced a panic attack immediately wants to learn how to stop a panic attack. This is my story. I experienced my first anxiety attack in my late 20’s. I was living on my own at the time in a small flat close to my place of...

Guided Meditation Script: Breathing and Relaxation

Ok, you want to get started and try recording your first mediation, huh? This guided meditation script is perfect for when you only have five minutes to get yourself back under control. I used this in a typical situation when I’m trying to do...