A customisable mindfulness recording studio that goes with you
wherever you go
Listen to guided meditations, positive affirmations, and white noise whenever you need to, wherever you are.
Record your own messages, body scans, positive affirmations, mantras, or guided meditations to harness the power of your own voice.
Mix and match tracks to customise your mindfulness experience and tailor the app to meet your needs.
Let Jinglow improve your health and well-being
Create and customise your own daily positive affirmations, guided meditations, and progressive relaxation techniques for peace, confidence, and wellbeing.
A mindfulness practice can increase happiness and satisfaction
Meditation and positive affirmations help lower symptoms of anxiety by maintaing healthy hormone levels
A mindfulness practice improves sleep quality and reduces waking time
Mindfulness in day-to-day life reduces the physiological and psychological symptoms of stress
Positive affirmations can improve esteem and confidence when paired with a healthy daily routine
A meditation practice can improve critical thinking skills, working memory, and executive functioning (decision-making skills)
What is Jinglow?
A collection of guided mediations, body scans, and white noise
A recording studio for you to record your own positive affirmations, progresssive relaxation, or pep talks
An intelligent platform for mixing your favorite audios, including your own
A tool to improve your health and well-being in body, mind, and soul
How does Jinglow work?
A personalised mindfulness app that helps you live your best life.
Hundreds of guided mindfulness exercises ready at your fingertips, including progressive relaxation, body scan, breath work, moving meditations, and guided meditations for processing emotions.
A collection of white noise, ambient music, and inspirational beats to listen to during meditation or to pair with a selected audio, including your own recordings.
Record your favorite positive affirmations, guided imagery, or motivational phrases to listen to anytime, any place.
Mix and match any file within the app to customise your mindfulness experience to best suit your needs, whether it's to improve your self-esteem, motivate your workout, or sleep better.
A science-based method for living your best life
Mindfulness is an evidence-based technique to reduce stress, anciety, depression, insomnia, and chronic pain. It increases feelings of happiness, tranquility, and healing. The more that you can incorporate mindfulness into your daily life, the more these things can be true.
Positive affirmations serve as a cognitive-based correcting method to help you stay focused on your qualities, goals, and desires. By focusing on these things in a positive light and with the intent to achieve your personal goals in the future, your brain files it away under the pleasure-reward system of the brain. This means that your brain gets pleasure out of thinking positively about the future.
White noise is a combination of all imaginable frequencies of sound. Because of this, it is often used to drown out other sounds as it absorbs the frequency of these outside sounds into its static "white" sound. It can be used to eliminate distractions during studying, reading, meditating, or sleep. It is especially helpful during the mental training period as you grow stronger in your mindfulness practice or sleep habits.